Amount of nutrients in 100 g (grams) of Rice, white, long-grain, parboiled, unenriched, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.36 g
|
70.36%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
513 kJ
|
|
Protein
|
2.91 g
|
2.91%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
26.05 g
|
26.05%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
0.11 g
|
0.11%
|
Sucrose
|
0.08 g
|
0.08%
|
Glucose (dextrose)
|
0.01 g
|
0.01%
|
Fructose
|
0.02 g
|
0.02%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.24 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
55 mg
|
0.06%
|
Potassium, K
|
56 mg
|
0.06%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.354 mg
|
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.074 mg
|
|
Riboflavin
|
0.019 mg
|
|
Niacin
|
2.309 mg
|
|
Pantothenic acid
|
0.323 mg
|
|
Vitamin B-6
|
0.156 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.074 g
|
0.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.074 g
|
0.07%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.074 g
|
0.07%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.074 g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.091 g
|
0.09%
|
|
18:2 undifferentiated
|
0.074 g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.039 g
|
0.04%
|
Threonine
|
0.107 g
|
0.11%
|
Isoleucine
|
0.133 g
|
0.13%
|
Leucine
|
0.257 g
|
0.26%
|
Lysine
|
0.082 g
|
0.08%
|
Methionine
|
0.07 g
|
0.07%
|
Cystine
|
0.06 g
|
0.06%
|
Phenylalanine
|
0.153 g
|
0.15%
|
Tyrosine
|
0.086 g
|
0.09%
|
Valine
|
0.185 g
|
0.18%
|
Arginine
|
0.256 g
|
0.26%
|
Histidine
|
0.07 g
|
0.07%
|
Alanine
|
0.169 g
|
0.17%
|
Aspartic acid
|
0.313 g
|
0.31%
|
Glutamic acid
|
0.545 g
|
0.54%
|
Glycine
|
0.14 g
|
0.14%
|
Proline
|
0.187 g
|
0.19%
|
Serine
|
0.141 g
|
0.14%
|